Aprašymas: http://www.trigenics.com Trigenics exercises involve a multimodal neurological summation approach which increases neurological muscle stimulation to effectively gain a faster increase in muscle strength and size.This video shows the popular Ukrainian trainer, "Natasha", on a sail boat in beautiful Toronto Harbour in the summer of 2011. Natasha demonstrates how you can strengthen and balance the all important "erector spinae" muscles of the lower back. These are the muscles constantly active which provide you with crucial support and stability in the lower back and pelvis. Trigenics founder, Dr. Allan Austin is the commentator as he directs Natasha in how to perform his lower back exercise protocol for the erector group of muscles.

Raktažodžiai: Athletic Trainer, Personal Trainer, Physical Exercise, Training, Fitness, Workout, Bodybuilding, Body, Muscle, Loss, Physical Fitness, Health, Gym, Bodybuilder

Trukmė: 5:41    Publikuotas: 2012-02-04    Įkėlė: trigenics    Kategorija: Tech